Exercise Vibration Plate
Device | For Full-Body Home Workout
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Key Features
Key Features
- 5 modes + 99 intensity levels
- With 5 exercise bands & 2 resistance bands
- Built-in Bluetooth speakers
- Exclusive 2-year warranty
Benefits
- Whole-body vibration machine for a 15-minute session
- Allows customisable workouts for tailored needs
- Full-body exercises - core, arms, legs & shoulders
- CE Certified
- Money Back Guarantee
- RoHS Certified
- ISO
What Is Our Vibration Plate?
Our Vibration Plate is a modern fitness device designed to bring versatility and convenience to your home workouts. Using rapid vibrations to level up your movements, our ergonomic plate adds an extra dimension to your usual exercise routine, helping you make the most of every session in just 15 minutes a day.
With 99 intensity levels, 5 modes and a remote control, our Exercise Vibration Plate lets you personalise every workout to match your needs; whether you're focusing on your core, arms, back, legs or shoulders.
Customise your workouts, stay active, and bring your fitness goals closer from the comfort of your home with our Vibration Plate today!
Why Choose Our Vibration Plate?
99 INTENSITY LEVELS + 5 IN-BUILT MODES
Whether you are just dipping your toes into home exercise or are a fitness veteran, we have something for you with our Exercise Vibration Machine. 99 levels of intensity and 5 adjustable modes means you can customise a workout plan according to your fitness needs and preferences.
INTEGRATED BLUETOOTH SPEAKERS
Music and exercise go hand in hand, which is why our premium full-body Vibration Plates come with a built-in Bluetooth speaker. That way you can tune in to your favourite tunes while working out for a fun, energetic session.
REMOTE CONTROL + LED DISPLAY
No need to interrupt your workout by bending over to adjust the machine mid-session. The Exercise Vibration Machine comes with a handy remote for effortless control, along with a clear LED display to help you easily keep track of your settings.
SLEEK & COMPACT DESIGN
Compact in size and not very heavy, the vibro plate doesn't need a whole room to fit in, unlike many other workout equipment. It can be stored conveniently in a corner of a room or under your sofa or table discreetly.
WW Exercise Vibration Plate
Get a full-body workout from the comfort of your own home. This advanced exercise vibration machine facilitates a huge variation of poses that work to address individual muscle groups with sophisticated vibration technology that takes aim at fat and muscle.
FITNESS + JOINT CARE
The passive nature of the vibration technology also makes it the ideal choice of machine for people looking to boost their fitness, whilst also rehabilitating from injury, or joint problems too. Low-level vibrations are good for building strength and stability.
How do exercise vibration machines work?
When you step onto the vibrating platform, a destabilising effect occurs, encouraging your muscles to engage and contract to find stability and maintain balance. Depending on your position on the exercise vibration machine, your muscles around relevant joints will be stretched and stimulated by muscle spindles. This sends a signal to the brain and then back towards the spinal cord for instinctive muscle contractions throughout your body. As a result, more muscle fibres are activated compared to regular training, helping to add an extra challenge to your usual workout and keeping you moving more dynamically.
The WeightWorld Vibration Plate comes with a handy remote control, a built-in Bluetooth speaker to play music while you work out and 5 exercise bands, so you get a very versatile exercise machine that works your whole body by using it for just 15 minutes a day.
Our vibration plates are surprisingly easy to use. Before use, it's important to make sure the vibration trainer is on a flat surface and that you have plenty of space around you (at least 1 metre). Then simply follow these simple steps:
- Plug the exercise vibration machine into a power outlet and switch on the machine. The LED display will then show "- - - - -", which means the machine is in standby mode.
- Press the 'On/Off' button to switch on the vibration trainer. The display will now show "10.0"
- With the "Select Programme" button you can switch between the different preset training programmes marked with "P". After selecting a programme, you can start your workout by pressing the "Start" button. Time and intensity cannot be changed in the preset training programmes.
Pre-Set Training Programmes Speed Intensity Levels (Higher Number = Higher Intensity) Changes every 10 seconds P1 P2 P3 P4 S1 10 15 20 25 S2 30 25 40 45 S3 40 20 60 50 S4 50 30 80 85 - In training mode, you can set the training time and intensity yourself. To set the time, press one of the "Timer" buttons (max. 20 minutes is possible). Start the workout by pressing the "Start" button. Now the intensity can be adjusted by using the "High" and "Low" speed buttons during the workout.
- To increase the speed, press the "M" button to increase the speed up to 25/50/80 and the last three buttons for 30/60/90 in manual mode.
- With the "Stop" button you can pause the workout.
- With the "On/Off" button you can switch the vibration trainer to standby mode after training.
- With the main switch, you can switch the vibrating exercise machine off completely.
The WeightWorld Vibration Plate comes with a handy remote control, a built-in Bluetooth speaker to play music while you work out and 5 exercise bands, so you get a very versatile exercise machine that works your whole body by using it for just 15 minutes a day.
Whole Body Exercise
Stand on the plate with your feet shoulder-width apart. This will ensure that the vibrations pass through your whole body to support overall muscle tone and strength.
Squats
Stand on the Vibration Plate with your feet shoulder-width apart and squat by bending your knees down to 90 degrees and hold. This is great for your legs and your core muscles.
Press Ups
Position your hands in line with your shoulders and perform press-ups on the vibrating plate. If you wish to exercise the muscles more, bend your elbows to 90 degrees (plank) and hold this position.
Lower Legs
Put your lower legs as shown on the plate with your hands supporting behind you on the floor. For a deeper exercise, raise your buttocks off the floor and press down on your calves.
Waist Bend
Position your legs wide apart, bend down at the waist and put your hands on the vibrating plate. Bend your elbows for a deeper exercise.
Single Foot
Put one foot on the footpad and the other on the floor. For a deeper exercise, lunge forward, placing more body weight on the plate.
Sitting 1
Sit with your buttocks on the vibration machine. Sit comfortably, keeping your back straight.
Sitting 2
Rest your legs on the device whilst sitting on a chair. This is a great way to ease tension and can help to support circulation in the legs.
Tips Before You Start Using Exercise Vibration Machine
To get the most out of your vibration trainer, there are several important tips to follow:
- Start slowly and gradually increase the intensity as you get more comfortable with the machine.
- Take breaks between sets; a good rule of thumb is to take a 30-second break after each set.
- Regularly change your position when standing on the vibrating platform - this helps to stimulate different muscles and reduce the risk of injury.
- Be careful if you are prone to motion sickness or have other pre-existing health conditions that may be aggravated by using the machine.
- Drink plenty of water before, during and after using the vibrating exercise machine as it can cause dehydration.
The WeightWorld vibration plate comes with a handy remote control and a built-in Bluetooth speaker to play music while you work out and 5 exercise bands, so you get a very versatile exercise machine that works your whole body by using it for just 15 minutes a day.
Do vibration plates actually work?
A quick look at our 1900+ customer reviews will help you understand the beneficial impact our Vibration Plate has on our customers. We have designed this whole-body vibration machine ergonomically with the latest technology to help you level up your workout routine.
How long should you use a vibration machine?
We recommend you use the Exercise Vibration Plate for 15 minutes every day.
What are the negatives of the Vibration Plate?
Our Vibration Plate is usually considered safe to use. However, if someone doesn’t follow the instructions correctly, they may experience muscle soreness, sprains or limited results. So, we recommend you go through the user manual and posture recommendations to avoid such negatives of using a vibration plate.
Are Vibration Plates good for you?
Our Exercise Vibration Plate can help you complete your whole-body workout in just 15 minutes a day, making it convenient to maintain your exercise routine, even in a hectic schedule.
Do Vibration Plates help lose weight?
Our whole-body vibration machine is designed to help you complete a full-body workout and allow you to customise your exercises as per your body’s needs and goals. While this does not ensure it will help you shed pounds, you can work on your body goals by following a regular workout routine using this plate.
What's in the box of this Vibration Plate?
In the box you will find the Exercise Vibration Plate, the power cord, a remote control, 2 resistance bands, 5 exercise bands and a user instruction manual.
How bulky is the Vibration Plate?
The Vibration Plate itself measures 54 x 32 x 12 cm.
Can I use the Vibration Plate even if I have large (or small) feet?
Yes, this is not a problem. The vibro plate is designed for everyone, whether you wear size 3 or 13 (or in between) shoes.
Is it better to use the vibration machine barefoot or with shoes?
We recommend using the whole-body vibration machine either barefoot or with socks, as shoes can absorb vibrations.
How does a vibrating plate work?
A Vibration Plate works by vibrating the platform to engage your muscles multiple times per second while you do your workout.
Does the Vibration Plate require a lot of space?
No, the Exercise Vibration Plate has a practical size and can easily be stored under a sofa or bed or in a cupboard.
Is the Vibration Plate very noisy?
No, the Vibration Plate is completely silent and is suitable for use in an apartment or house, even in the presence of others.
Is the vibration machine beginner-friendly?
Yes, everyone can use this Vibration Plate. However, we recommend that you do not use the vibro plate if you have recently undergone surgery, have a serious injury, or are pregnant. In addition, you should consult your healthcare professional before use if you are under medical supervision.
What if I don't like working out on this machine after buying it?
We are confident that you will love our products, but we also understand that everybody is slightly different and may have a different opinion about the device. We value our customers and want to make sure that they are 100% happy with their purchase, which is why we offer our full money-back guarantee! If you don't like working out on the machine within 90 days of purchase, we will refund your order.
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Customer Reviews
At WeightWorld we strive to offer the best possible customer service and we take great pride in the feedback we have received from our customers. All testimonials and reviews below are the experiences and opinions of WeightWorld customers. They should not be considered as health, medical or medicinal claims. They are no substitute for taking medical advice.
Outstanding
5
95.98% based on 1627 Verified reviews
Product Review
Exercise Vibration Plate
Didn’t get my free patches , left my details for call back and nobody has.
Happy with purchase not a clue how to use it to full capacity as instruction booklet lacks information who to use to full potential haven't a clue what to do with the resistance bands, can you provide info please ? Thank you.
Loving the vibration plate it's really helped in my weight management, but do you sell the resistance bands separately, I would be interested to know.
Very happy with my vibration plate, but where can you get spare resistance bands that connects to the vibration plate, do you sell them
Nice n compact, however not enough instructions to advise about programmes etc x
I have written a review on this before shortly after I got it. I want to write another as I can honestly say it has transformed my life. As well as having arthritis in my feet I had very painful neuropathy. I use it for 40 mins on 40 daily. The pain is greatly reduced, I sleep better my balance and confidence have improved. I did not expect the neuropathy to ease but it has
this works so well
The WeightWorld Vibration Plate is a compact home fitness device designed for full-body low-impact workouts. It offers: 99 intensity levels and 5 pre-set training programs, enabling personalized workouts for beginners and advanced users alike
It definitely works for reducing fluid on legs, I tended to sit down with my feet on the plate for my swollen ankles, can't believe how well it works
Very pleased with it but early days yet to be able to judge on its effectiveness. No actual instructions on how to use its supposedly numerous different programmes and modes so just keep it on its pre set setting. Would have been a 5 star with better instructions on its programmes as I know I am not using it to its best.
* Results may vary from one person to another.
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